Single Adjustable Cable Column

The Proformance Plus Single Adjustable Cable Column by TuffStuff offers versatile cable training for nearly every muscle group in the body, including the shoulders, triceps, biceps, and chest. Users can perform curls, overhead triceps extensions, pushdowns, single-arm cable flyes, and many other muscle-building exercises. Movements such as lateral raises, front raises, rear delt raises, and internal/external rotations target the shoulders from various angles. These exercises are especially valuable in the training programs of throwing athletes, serving both as prehabilitation to prevent injuries and as rehabilitation following injury.